"Breathing in, I see myself as still waters. Breathing out, I reflect things as they are."
Have you ever caught something that happened to you didn’t go your way, where things didn't go as planned, upset you for some reason, or being bipolar?
Whenever your mind is busy there is one reason for it. You’re not living in the moment and accepting reality as it is. When I'm upset about something. I'll try to change it by either thinking about it over and over again hoping to make it better, or I’ll try to push it out of my minds by thinking or doing something else. I don’t want to feel it, it sucks.
Everyone seeks peace and harmony, because these are what we lack in our lives. From time to time we all experience suffering(don't you feel it?). We all experience pain and sorrow. Usually ,I try to quiet the mind and stop reacting. Spend time doing something I love. Such as a hobby, reading, listening your favorite music, etc. Or, spend quiet time alone, to relax my body and mind, even only for a few minutes and I know, I can't afford more :P
Sadness may frequent our life often or visit your weeks sometimes, either way a quick exit from these over stressful times is needed. Just think of living up to the fullest extent this very minute. Don’t hold a grudge, have no regrets, because you only have one life to live.